Weigh In record (no journal entry) for 14 August 2020
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52.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 74.64g | Prot: 83.22g | Carbs: 99.45g.
Breakfast: 7-11 茶葉蛋, Almond breeze 無糖杏仁飲, 盛香珍 無調味核桃仁. Lunch: 烤豬里肉, 紅燒豆腐, 煎雞蛋, 海帶（加醬油）, 地瓜葉, 白菜滷, 白飯. Dinner: 全聯 無骨牛小排, 高麗菜, 炒菠菜, 白飯, 荷包蛋. more...
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1260 kcal
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Exercise:
重訓 - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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