li.8185's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

62.4 kg Lost so far: 8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

573 kcal

Fat: 16.78g | Prot: 74.57g | Carbs: 31.27g. Breakfast: 米森乳清蛋白, 福記椒麻茶葉蛋. Lunch: 蛋白, 愛上新鮮超嫩蒜味辣椒舒肥雞胸, 水蜜桃, 福義軒芝麻蛋捲, 黑咖啡. more...

2372 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Boxing - 1 hour, Resting - 14 hours. more...

Losing 0.7 kg a Week


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li.8185's Weight History