Weigh In record (no journal entry) for 14 August 2020
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.05g | Prot: 83.12g | Carbs: 90.38g.
Lunch: 콩나물, 쭈꾸미볶음, 대신물산 현미곤약밥. Dinner: 복숭아, 루어팍 가염버터, 밤호박, 두부부침, 고구마줄기볶음, 오이 (껍질제거). more...
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Losing 2.1 kg a Week
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