Weigh In record (no journal entry) for 14 August 2020
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83.8 kg
Lost so far: 8.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 6.16g | Prot: 24.72g | Carbs: 27.84g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. more...
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Losing 2.8 kg a Week
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cc161935's Weight History
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