Weigh In record (no journal entry) for 14 August 2020
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57.6 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 36.37g | Prot: 37.46g | Carbs: 102.67g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Quaker Oat. Lunch: Bakwan, Meatballs with Sauce (Mixture), Sun Kara Sun Kara, Chicken (Skin Eaten). Snacks/Other: Finna Kerupuk Udang, Finna Kerupuk Udang, Finna Kerupuk Udang, Banana. more...
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Gaining 3.5 kg a Week
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trisaktiwulan's Weight History
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