Weigh In record (no journal entry) for 14 August 2020
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 1.57g | Prot: 32.26g | Carbs: 51.87g.
Breakfast: Air, Putih Telur Matang, Semangka. Lunch: Ikan Tongkol, Nasi Putih. more...
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Losing 63 kg a Week
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marsyntadl's Weight History
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