Weigh In record (no journal entry) for 14 August 2020
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 5.00g | Prot: 8.38g | Carbs: 34.42g.
Breakfast: Sayur Campuran, Quaker Oat, Sempol, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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