Weigh In record (no journal entry) for 14 August 2020
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.33g | Prot: 66.36g | Carbs: 84.07g.
Breakfast: 아메리카노. Lunch: 밥, 김, 멸치볶음, 피코크 진한 설렁탕. Dinner: 생선까스, 부대찌개. Snacks/Other: 이마트트레이더스 밀크츄, 아이스라떼. more...
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Losing 2.1 kg a Week
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