Weigh In record (no journal entry) for 14 August 2020
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55.3 kg
Lost so far: 15.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 52.38g | Prot: 31.69g | Carbs: 94.01g.
Lunch: 감자 샐러드 반찬, 양상추, 두부, 삶은 계란, 베이컨. Snacks/Other: 농심 새우깡, 매일 바이오 플레인 스위트, 호두, 구워 말린 땅콩 (소금없이). more...
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Gaining 0.7 kg a Week
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