Weigh In record (no journal entry) for 14 August 2020
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.28g | Prot: 109.61g | Carbs: 90.84g.
Breakfast: 자누 두부오트크래커 (Salty), Cucumber, Red Onions, Tomatoes, Steamed or Boiled Shrimp. Lunch: 프레시안 오리엔탈 드레싱, Yellow Sweet Corn , Black Olives, Cherry Tomatoes, Boiled Egg, Cos or Romaine Lettuce , 노브랜드 참나무 훈제 목살. Dinner: Bell Peppers, 칼로바이 퍼펙트 파워쉐이크 초코바나나맛, Korean Steamed Pumpkin, 푸드원 닭가슴살 훈제 염분 무첨가, Cherry Tomatoes. Snacks/Other: 플라하반 Quick Oats, 오아시스 황금빛구운유정란, 수제 두유그릭요거트. more...
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Losing 1.4 kg a Week
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