Weigh In record (no journal entry) for 14 August 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 46.20g | Prot: 72.87g | Carbs: 69.80g.
Breakfast: 雪梨, 鮑魚, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 好菇道 菇類, 瓠瓜, 海帶, 豆干, 小白菜, 花椰菜, 炸雞腿（無粉漿，吃皮）, 糙米飯. Dinner: Costco 無調味腰果. more...
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Gaining 0.7 kg a Week
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