Weigh In record (no journal entry) for 14 August 2020
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.32g | Prot: 35.62g | Carbs: 101.28g.
Breakfast: Bubur Kacang Hijau, Air Kelapa, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Greenfields Skimmed Milk (250ml), Telur Rebus. more...
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Losing 1.4 kg a Week
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