Weigh In record (no journal entry) for 14 August 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.82g | Prot: 35.17g | Carbs: 160.68g.
Breakfast: Pecel, Tempe Goreng, Kecambah, Kubis. Lunch: Mie Sedaap Mie Goreng, Tahu Goreng, Bakpia. Dinner: Nutrijell My Vla, Puding Coklat, Puding Vanila. Snacks/Other: Roti, Roma Sari Gandum Sandwich Coklat, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Kopi, Roma Sari Gandum, Diabetasol Sweetener, Madu, Jus Jeruk Nipis. more...
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Gaining 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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