Weigh In record (no journal entry) for 14 August 2020
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 38.00g | Prot: 51.34g | Carbs: 201.26g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 7-11 清粥小菜. Lunch: 福樂 自然零無加糖優酪乳, 全家 地瓜. Dinner: 水煮蛋, 全家 燕巢珍珠芭樂. more...
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steady weight
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keith6472's Weight History
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