Weigh In record (no journal entry) for 14 August 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 68.19g | Prot: 75.77g | Carbs: 102.43g.
Breakfast: 닥터키토 방탄커피. Lunch: 야쿠르트 내추럴플랜 클래식 (180ml), 삼립 토종효모로 만든 로만밀 통밀식빵, 상하치즈 더블업 체다슬라이스. Dinner: 잡곡밥, 미역줄기볶음, 어묵볶음, 닥터키토 방탄커피, 해태 고향만두, 닭가슴살. Snacks/Other: 해태 빠새. more...
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Losing 4.9 kg a Week
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pooh4062's Weight History
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