elysa0822's Journal, 14 Aug 20

elysa0822's Profile | < Previous Entry |Next Entry >

宿醉後遺症，應該是脫水吧

54.1 kg Lost so far: 4.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

842 kcal

Fat: 33.52g | Prot: 71.56g | Carbs: 61.42g. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 7-11 一日野菜-和風海藻, 統一陽光無加糖高纖豆漿, 永心鳳茶剝皮辣椒雞湯. Dinner: 芭樂, 苦瓜, 永心鳳茶剝皮辣椒雞湯, 21世紀香草烤雞沙拉. Snacks/Other: 7-11 中熱拿. more...

1417 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elysa0822's Weight History

View Complete History

elysa0822's Journal, 14 Aug 20

Submit a Comment

elysa0822's Weight History