莫等黛's Journal, 13 Aug 20

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茶花錠

44.2 kg Lost so far: 0.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

483 kcal

Fat: 17.57g | Prot: 24.27g | Carbs: 58.38g. Breakfast: 豐力富全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 絲瓜, 豬里肉（柳肉，瘦肉）, 炒青椒, 義美大黑豆乾, 白飯, 蒸南瓜. Snacks/Other: 卡滋玉米棒, 糖村娃娃花生酥糖, 大黃瓜. more...

371 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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