Weigh In record (no journal entry) for 14 August 2020
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87.4 kg
Lost so far: 8.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 5.79g | Prot: 12.95g | Carbs: 33.52g.
Breakfast: 義美 低脂鮮奶, 統一 陽光黃金豆豆漿(無加糖), 地瓜. more...
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Losing 4.9 kg a Week
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