Weigh In record (no journal entry) for 13 August 2020
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62 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 25.84g | Prot: 47.13g | Carbs: 157.76g.
Breakfast: Chá (Infusão), Café com Leite Integral, Cueca Virada. Lunch: Camil Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Cueca Virada, Bolo de Chocolate, Chá (Infusão). more...
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1562 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Patrícia Filgueiras's Weight History
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