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Shari22
Journal
20 Jul 13
Shari22's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
54.3 kg
Lost so far:
2.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
195 kcal
Fat: 3.10g | Prot: 30.00g | Carbs: 19.00g.
Breakfast:
Vega Sport Performance Protein Berry, Good Karma Unsweetened Flax Milk, Uni Key Flora-Key.
Snacks/Other:
Isagenix E+.
more...
1723 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Shari22's Weight History
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