Weigh In record (no journal entry) for 14 August 2020
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.09g | Prot: 21.60g | Carbs: 66.05g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 瓠瓜, 冬瓜, 糯米椒, 豬里肉（柳肉，瘦肉）, 白飯, 荷包蛋. Snacks/Other: 蘋果（去皮）, 硬糖. more...
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Losing 0.7 kg a Week
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