helenkato's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

59.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

957 kcal

Fat: 40.68g | Prot: 34.92g | Carbs: 117.50g. Breakfast: Dolce Gusto Latte Macchiato, Queijo Meia Cura, Bauducco Pão de Forma Multigrãos. Lunch: Empadão de Camarão. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mexerica, Mel, Pêra Portuguesa, Banana Prata. more...

1626 kcal

Exercise: Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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helenkato's Journal, 13 Aug 20

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helenkato's Weight History