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helenkato
Journal
13 Aug 20
helenkato's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
59.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
957 kcal
Fat: 40.68g | Prot: 34.92g | Carbs: 117.50g.
Breakfast:
Dolce Gusto Latte Macchiato, Queijo Meia Cura, Bauducco Pão de Forma Multigrãos.
Lunch:
Empadão de Camarão.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Mexerica, Mel, Pêra Portuguesa, Banana Prata.
more...
1626 kcal
Exercise:
Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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helenkato's Weight History
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