Weigh In record (no journal entry) for 13 August 2020
|
71 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 78.91g | Prot: 209.86g | Carbs: 34.74g.
Breakfast: Stevita Adoçante, Maxinutri Colágeno Hidrolisado, Glória Leite em Pó Semidesnatado, Nespresso Café, Manteiga (com Sal), Bauducco Torrada Tradicional . Lunch: Stevita Adoçante, Stevita Adoçante, Stevita Adoçante, Matte Leão Chá Mate Natural a Granel, Matte Leão Chá Mate Natural a Granel, Ovo Cozido, Ovo Cozido, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho. Dinner: Morangos, Lowçucar Mousse de Morango, Vitória Queijo Minas Padrão, Vitória Queijo Minas Padrão, Ovo Mexido, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho. more...
|
|
832 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 15 minutes, Race - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|