Weigh In record (no journal entry) for 13 August 2020
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71 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 78.91g | Prot: 209.86g | Carbs: 34.74g.
Breakfast: Stevita Adoçante, Maxinutri Colágeno Hidrolisado, Glória Leite em Pó Semidesnatado, Nespresso Café, Manteiga (com Sal), Bauducco Torrada Tradicional . Lunch: Stevita Adoçante, Stevita Adoçante, Stevita Adoçante, Matte Leão Chá Mate Natural a Granel, Matte Leão Chá Mate Natural a Granel, Ovo Cozido, Ovo Cozido, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho. Dinner: Morangos, Lowçucar Mousse de Morango, Vitória Queijo Minas Padrão, Vitória Queijo Minas Padrão, Ovo Mexido, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho. more...
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832 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 15 minutes, Race - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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