Weigh In record (no journal entry) for 13 August 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 78.25g | Prot: 112.14g | Carbs: 113.03g.
Breakfast: Funat Linaza Molida , Clara de Huevo, Arándanos Congelados, Member's Selection Avena en Hojuelas, Leche de Almendras, Mantequilla de Maní. Lunch: Aguacate, Pechuga de Pollo, Zanahoria, Lechuga, Fruco Mayonesa FRUCO con Ajo y Cebolla . Dinner: Pechuga de Pollo, Zanahoria, Lechuga. Snacks/Other: Arándanos, Member's Selection Mantequilla de Maní , Damasco Deshidratado, Leche de Almendras, Funat Linaza Molida , Sascha Fitness Whey Protein , Member's Selection Mantequilla de Maní . more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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lor.cast's Weight History
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