Weigh In record (no journal entry) for 20 July 2013
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57.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.16g | Prot: 47.70g | Carbs: 137.53g.
Breakfast: Scottish Porridge Oats. Lunch: Low Fat mushroom condensed soup. Dinner: Chilli Powder, Chick Peas, Chicken Curry, Onions, Tomatoes, Dried Fish, Pitta Bread. Snacks/Other: Skimmed Milk, Mangos . more...
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Losing 3.2 kg a Week
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