Lia2417's Journal, 13 Aug 20

Lia2417's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

82.2 kg Lost so far: 2.8 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1060 kcal

Fat: 51.09g | Prot: 47.44g | Carbs: 103.58g. Lunch: Kopi Latte, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Dimsum. Dinner: Tumis Kangkung, Telur Dadar, Nasi Putih. more...

2142 kcal

Exercise: Hitt Cardio ( Full Leg and Hand) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lia2417's Weight History

View Complete History

Lia2417's Journal, 13 Aug 20

Submit a Comment

Lia2417's Weight History