virgilee's Journal, 13 Aug 20

◎ 有💩
61.8 kg Lost so far: 4.9 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
874 kcal Fat: 59.61g | Prot: 63.70g | Carbs: 24.79g.   Breakfast: 自製低醣檸檬藍莓磅蛋糕, 白蘭氏 雞精. Lunch: 酪梨, 食藥署 烏賊. Dinner:  豬頰肉. more...
steady weight

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virgilee's Weight History


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