Weigh In record (no journal entry) for 13 August 2020
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.36g | Prot: 25.13g | Carbs: 147.28g.
Breakfast: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Kuru Fasulye, Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Beyaz Ekmek, Nutella Nutella, Starbucks Caffè Americano (Tall). more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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