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PBenkert
Journal
20 Jul 13
PBenkert's Journal, 20 Jul 13
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123 bsf
130.4 kg
Lost so far:
9.3 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
1325 kcal
Fat: 31.33g | Prot: 77.00g | Carbs: 198.65g.
Breakfast:
35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, Sugar Free Seedless Blackberry Jam, Fried Egg.
Lunch:
Plain Baked Potato, Chili (Large).
Dinner:
Peas and Carrots (Frozen), Original Barbecue Sauce, Red Potatoes, Bar-B-Q Pork Ribs.
Snacks/Other:
Watermelon.
more...
3179 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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PBenkert's Weight History
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