Weigh In record (no journal entry) for 11 January 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1312 kcal
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Fat: 39.98g | Prot: 105.08g | Carbs: 133.92g.
Breakfast: Pullman Pão Integral 12 Grãos, Café, Vigor Requeijão Light, Italac Leite Desnatado. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tomates. Dinner: Tomates, Ovo Cozido, Peito de Frango. Snacks/Other: Danubio Requeijão Cremoso Light, Pão Integral, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Paulista Iogurte Natural Desnatado, Banana Nanica, Maçãs Fuji. more...
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1989 kcal
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Exercise:
Bicicleta ergométrica - 30 minutes, Esteira - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Patrícia Filgueiras's Weight History
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