Weigh In record (no journal entry) for 13 August 2020
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104.2 kg
Lost so far: 31.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 31.92g | Prot: 138.79g | Carbs: 100.29g.
Lunch: Alface Americana, Ponkan, Ovo de Codorna, Patinho. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Seara Peito de Frango Desfiado, Laranja Pêra, Arroz Branco (Cozido), Tomates, Cebolas, Cenouras. Snacks/Other: Brahma Cerveja Zero, Nestlé Iogurte Natural Integral, Black Skull Whey 3HD, Black Skull Whey 3HD, Nestlé Iogurte Natural Desnatado, Coca-Cola Coca-Cola Zero. more...
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Losing 9.8 kg a Week
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Rita SouMar's Weight History
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