Weigh In record (no journal entry) for 13 August 2020
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53.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.37g | Prot: 63.94g | Carbs: 122.74g.
Lunch: ملفوف محشي. Snacks/Other: التمر, Cadbury Moro, Mandolin Mandolin, القهوة. more...
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Losing 0.9 kg a Week
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dook elkamae's Weight History
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