Weigh In record (no journal entry) for 13 August 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.91g | Prot: 61.56g | Carbs: 156.62g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Azeite de Oliva Extra-Virgem, Rúcula, Beterrabas, Tomates, Batata Doce Cozida, Korin Filé de Peito de Frango, Tirolez Queijo Minas Padrão, Mexerica. Dinner: Bolo de Fubá, Bolo de Fubá. Snacks/Other: Banana Nanica. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ribeiro641's Weight History
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