Weigh In record (no journal entry) for 13 August 2020
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80.2 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.95g | Prot: 94.65g | Carbs: 164.05g.
Breakfast: Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Manzana, Naranjas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Dinner: Salmón Rosado, Zapallo Hervido, Manzana. Snacks/Other: Tregar Leche Parcialmente Descremada, Scones livianos. more...
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Losing 9.1 kg a Week
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franvelert's Weight History
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