squirrel77's Journal, 13 Aug 20

Yesterday, IF, 91 protein, 100 fat, 27 carbs, folio wrap, guacamole, yogurt, hemp oil once, mct once, unwich, jello, nuts before bed

71.0 kg Lost so far: 14.1 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.