Weigh In record (no journal entry) for 13 August 2020
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95.4 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 19.50g | Prot: 81.00g | Carbs: 110.00g.
Breakfast: Wei-Chuan Vegetable & Chicken Dumplings. Lunch: Tai Pei Chicken & Broccoli. Dinner: Kroger Asian Style Vegetables, Wegmans Cooked Shrimp. more...
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Losing 1.9 kg a Week
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hellenrayge's Weight History
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