Weigh In record (no journal entry) for 13 August 2020
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 77.46g | Prot: 134.43g | Carbs: 12.89g.
Breakfast: Essential Nutrition Hydrolift. Lunch: Rim Bovino, Ovo Frito, Queijo Minas, Queijo Provolone, Sadia Mussarela. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado. Snacks/Other: Essential Nutrition Hydrolift. more...
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2116 kcal
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Exercise:
passos - 1 hour, Correr 9"/km - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucy Annie's Weight History
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