Weigh In record (no journal entry) for 13 August 2020
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50.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 42.06g | Prot: 61.84g | Carbs: 95.56g.
Breakfast: Boiled Egg, Stir Fried Vegetables, The Collective Kefir Drink. Lunch: Pizza with Meat and Vegetables. Dinner: Vinegar, Sugar and Water Dressing, Yellow Sweet Corn , Peas and Carrots (Frozen) , Fish, Soy Sauce, Vegetable Oil, Quinoa , Prawns, Pineapple, Cherry Tomatoes, Snow or Sugar Snap Peas , Baked or Broiled Salmon. more...
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1283 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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