Weigh In record (no journal entry) for 13 August 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 94.21g | Prot: 237.64g | Carbs: 232.48g.
Breakfast: Yema de Huevo, Quaker Avena Instantánea, Clara de Huevo, Le-Fit Mantequilla de Maní, Coco Seco. Lunch: Nueces, Manzana Verde, Pechuga de Pollo a la Plancha, Lactal Pan Salvado. Dinner: Lactal Pan Salvado, Nuez, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Nueces, Lucchetti Tallarines, Pechuga de Pollo a la Plancha, Aceite de Oliva. more...
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Losing 0.5 kg a Week
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