Weigh In record (no journal entry) for 13 August 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.62g | Prot: 62.27g | Carbs: 173.96g.
Breakfast: Café com Leite Integral, Pamonha. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Macassar. Dinner: Café com Leite Integral, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Abóbora Cozida (de Abóbora Fresca), Queijo Coalho. Snacks/Other: Canela, Pasta de Amendoim, Quaker Aveia em Flocos Finos, Banana Prata, Mamão Formosa. more...
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1899 kcal
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Exercise:
Dance (square dancing) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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sannaratemoteo's Weight History
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