Weigh In record (no journal entry) for 13 August 2020
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68.5 kg
Lost so far: 12.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 16.46g | Prot: 50.71g | Carbs: 149.26g.
Breakfast: Banana, Nespresso Café Capsulas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Dinner: Papa al Horno (sin Comer la Cáscara). Snacks/Other: Hacendado Mortadela de Pavo, Hacendado Pan Pulguitas. more...
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Losing 1.1 kg a Week
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