Weigh In record (no journal entry) for 13 August 2020
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77.5 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.21g | Prot: 81.08g | Carbs: 147.90g.
Breakfast: 스타벅스 (Starbucks) 그릭요거트, Granny Smith Äpfel. Lunch: 전복, Bionaturae Organic Extra Virgin Olive Oil, Quinoa Gekocht, 이마트 방울토마토, Tzatziki, Jakobsmuscheln. Dinner: 홈플러스 새송이버섯, Sriracha-Sauce, Rote Paprika, Zwiebeln, Ei, 아임닭 카레맛 닭가슴살 큐브 (60g). Snacks/Other: Julian Bakery Paleo Thin Crackers, MusclePharm Combat Crunch, 핀크리스프 오리지널. more...
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Losing 0.6 kg a Week
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