pekmez492's Journal, 13 Aug 20

pekmez492's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

68.1 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

857 kcal

Fat: 39.58g | Prot: 53.76g | Carbs: 71.70g. Breakfast: Domatesler, Keçi Peyniri, Kırmızı veya Arnavut Biberi, Yeşil Acı Biber, Yulaflı Omlet. Dinner: Fırında Tavuk, Bulgur Pilavı. Snacks/Other: Nutella Nutella. more...

1873 kcal

Exercise: Cooking - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pekmez492's Weight History

View Complete History

pekmez492's Journal, 13 Aug 20

Submit a Comment

pekmez492's Weight History