winnie13991's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

72.7 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1383 kcal

Fat: 37.19g | Prot: 48.22g | Carbs: 111.97g. Lunch: 春仁黑糖糕, 7-11 丹麥起司火腿, 拿鐵咖啡. Dinner: 7-11 茶葉蛋, 香蕉. Snacks/Other: 曾記花生麻糬, 素雞, 雞心, 金門酒廠 38度金門高粱酒, 鴨翼. more...

407 kcal

Exercise: Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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winnie13991's Journal, 13 Aug 20

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winnie13991's Weight History