Weigh In record (no journal entry) for 13 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.58g | Prot: 71.99g | Carbs: 124.42g.
Lunch: Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Tempe Orek, Saus Tiram, Lada Hitam, Blue Band Mentega. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Fitbar Fruits. more...
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steady weight
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whostherexoxo's Weight History
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