Ascalya's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

59.6 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1246 kcal

Fat: 40.42g | Prot: 83.13g | Carbs: 118.64g. Breakfast: Danone Skyr Nature, Joker Le Pur Jus. Lunch: Colona Sauce Algérienne, McCain Just au Four Frite Classique, Jean Rozé Steak Haché 5%. Dinner: Findus Poisson Pané, Vin Rosé, Andros Compote Pomme Nature, Tomates, Herta Blanc de Poulet sans Nitrite. Snacks/Other: Kinder Choco Fresh. more...

1811 kcal

Exercise: marche vitesse 6.2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ascalya's Weight History

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Ascalya's Journal, 13 Aug 20

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Ascalya's Weight History