Weigh In record (no journal entry) for 13 August 2020
|
103.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 28.07g | Prot: 99.74g | Carbs: 288.29g.
Breakfast: Cereal, Impact Whey, Taaza Milk. Lunch: Lassi, Guavas , Sabji, Nandini Curd, Dal, Roti, Mixed Salad Greens, White Rice. Dinner: Cucumber (Peeled) , Steamed Rice, Sabji, Roti, Moong Dal. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|