Weigh In record (no journal entry) for 13 August 2020
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99.1 kg
Lost so far: 14.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.49g | Prot: 72.94g | Carbs: 182.42g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Barilla Spaghetti N.5, Sugo di Pomodoro, Zucchero, Grappa, Caffè Espresso, Santa Lucia Mozzarella, Pane alle Olive. Dinner: Petto di Pollo, Pane Comune, Conad Tortillas di Mais. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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