Weigh In record (no journal entry) for 13 August 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 12.99g | Prot: 49.21g | Carbs: 99.67g.
Breakfast: 福樂 自然零原味優格. Lunch: 櫛瓜, 水煮蛋, 四季豆, 糙米飯, 雞胸肉（不吃皮）, 玉米, 馬鈴薯（水煮，加鹽）, 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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pamelaChuang's Weight History
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