Weigh In record (no journal entry) for 13 August 2020
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45.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 65.27g | Prot: 46.27g | Carbs: 216.11g.
Breakfast: Мёд, Клубника, Овсяная Каша на Молоке. Lunch: Пряники, Сметана , Хлеб, Борщ Украинский, Колбаса. Dinner: Котлета Домашняя, Рис Вареный, Пряники. Snacks/Other: Печенье к Чаю. more...
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Losing 18.4 kg a Week
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